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Eating Out as a Vegan

As I vegan, I find that eating at home is pretty easy.  There are so many tasty recipes and alternatives to everyday products, so dining in made simpler.  Eating out sometimes proves to be a struggle though, since there are many people who aren't 100% sure what vegans can and cannot eat, and not all options are labeled, making it tricky to order.  That's why I've come up with this list of vegan-friendly restaurants, along with the options that you can enjoy while living a cruelty-free life! 

Disney World Resorts

5/26/2021

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A fun time at Disney World doesn't have to end when you leave the parks; instead, you can keep the fun going at one of their many resorts.  I can personally say that I love staying at one of their themed hotels, as it adds to the whole Disney experience! I've been to 5 of them and each is completely different!

Finding vegan food at them isn't much of an obstacle, as there are also several restaurants at each of these locations and at least one of them has a vegan option that you can try!
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Table of Contents
  1. Disney's Contemporary Resort 
  2. Disney's Wilderness Lodge
  3. ​​Disney's All-Star Movie Resort
  4. Disney's All-Star Music Resort
  5. Disney's All-Star Sports Resort
  6. Disney's Animal Kingdom Lodge
  7. Disney's Art of Animation Resort
  8. Disney's Beach Club Resort & Villas
  9. ​​​​​​Disney's Boardwalk Inn & Villas
  10. Disney's Caribbean Beach Resort 
  11. Disney's Coronado Springs Resort
  12. Disney's Grand Floridian Resort & Spa
  13. Disney's Old Key West Resort
  14. Disney's Polynesian Villas, Bungalows, and Village Resort 
  15. Disney's Pop Century Resort
  16. Disney's Port Orleans - French Quarter 
  17. Disney's Port Orleans - Riverside
  18. Disney's Riviera Resort
  19. Disney's Saratoga Springs Springs Resort & Spa
  20. Disney's Yacht Club Resort
  21. Disney's Fort Wilderness
  22. Walt Disney World Dolphin & Swan Hotels 

1. Disney's
​Contemporary Resort 

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California Grill (Table Service)
  • Plant-based Forbidden Roll - Forbidden Black Rice, Shiitake Mushrooms, Pickled Mango, Smoked Paprika Aïoli
  • Plant-based Pasta - Handmade Pasta, Vegetables from the Hearth, Seasonal Offerings
  • Plant-based Blueberry Doughnuts - Baked Plant-based Doughnut, Blueberry “Fauxyo”, Blueberry Gin Jam, Pistachio Crumble
Chef Mickey's (Table Service)
Breakfast:
  • Fruits of the Season
  • Mickey-shaped Waffles (this is not the same as the Mickey Waffles that are not vegan!)
Tofu scramble 
Dinner:
  • Seasonal Composed Plant-based Salad
  • Plant-based Farro Wheat Fried Rice
  • Tofu Bowl - Available upon request
  • Chocolate-Raspberry Tart
Contempo Café (Quick Service)
Breakfast
  • Breakfast Tofu Bowl - Mung Bean Scramble, "Sausage" Crumbles, Grilled Tofu, Vegetables of the Season, and Cheddar 
  • Steel-cut Oatmeal - topped with fresh Berries and Brown Sugar
  • Side of Breakfast Potatoes
Lunch & Dinner
  • Grilled Tofu Bowl - Grilled Tofu, Green Sofrito Rice, Red Sofrito Black Beans, Pico De Gallo, Green Tomatillo Salsa, Avocado Crema
  • Kale Power Greens Salad - Greens, Farro Wheat, Roasted Sweet Potatoes, Avocado, Pickled Onions, Toasted Garbanzos, Lime Vinaigrette
Breakfast, Lunch, & Dinner
  • Minute Maid® Frozen Lemonade
  • Fruit Cup (specify vegan)
  • Banana
  • Hummus & Vegetables (ask to make sure that this is vegan)
Cove Bar (Quick service)
  • Mickey Pretzel
  • Minute Maid® Frozen Lemonade Cup
The Sand Bar (Quick Service) 
  • French Fries
  • Mickey Pretzel 
  • Whole Fruit​
The Wave... Of American Flavors (Table Service)
Breakfast
  • Seasonal fruit plate (specify vegan)
  • Oatmeal
  • Avocado Toast - Avocado, Toasted Multigrain Bread, Caramelized Onion Jam
Lunch & Dinner
  • Cauliflower Taco - Roasted Cauliflower, Cabbage Slaw, Salsa Verde
  • Tikka Masala - Seared Tofu, Jasmine Rice, Oven-roasted Cauliflower, Coconut and Yellow Curry
  • Carrot Cake - Cashew Cream Cheese Icing, Pineapple Compote and Toasted Coconut 

2. Disney's
​Wilderness Lodge

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Geyser Point Bar & Grill (Quick Service)
  • Edamame - with Chili-Salt (available until 11pm)
  • Multigrain and Grilled Portobello Salad - Zucchini, Roasted Red Peppers, Squash, Onions, Multigrain Salad and Citrus Vinaigrette (available until 10pm)
Roaring Fork (Quick Service)
  • Grapes
  • Green & Red Apple
  • Orange 
  • Banana
Breakfast
  • Steel-cut Oatmeal - Served with side of Brown Sugar and Raisins (this should be vegan, so ask to see if it is)
Lunch & Dinner
  • Zesty Slaw "Burger" on a Brioche Bun - Lettuce, Tomato, Spicy Slaw, and House-made Chips
Territory Lounge (Table Service)
  • House-made Potato Chips - with Chimichurri Ranch Dip (Plant-based option available upon request)
Whispering Canyon Café (Table Service)
Breakfast
  • Pepper Jack 'Cheese' Frittata - Peppers, Onions, Spicy Sausage
  • Allergy-Friendly Mickey Waffles
Lunch
  • All-You-Care-To-Enjoy Signature Skillet - Maple-Chipotle Barbecued Slow-smoked Pork Ribs, Barbecued Pulled Pork, Citrus-Herb Chicken, Smashed Potatoes, Buttered Corn, Charred Carrots, Roasted Peppers, Sautéed Green Beans. Plant-based Option Available Upon Request. 
  • Seared Impossible Burger - Brioche Bun, Spicy Aïoli-Pepper Jack 'Cheese', Bibb Lettuce, Tomato, Caramelized Onions, and Sweet Potato Fries 
  • Rice Milk Panna Cotta, A No Sugar Added Dessert - with Marionberries and Strawberries 
Dinner
  • Maple-Chipotle Barbecue-braised Jackfruit Dip - Plant-based Pepper Jack Cheese, Jalapeño, and Tortilla Chips 
  • Plant-based - Maple-Chipotle Barbecued Jackfruit, Spicy 'Sausage', Mustard-glazed Beefless Tips, Herb-brushed Trick'n Chick'n, Roasted Potatoes, Oven-roasted Carrots, Sautéed Green Beans, Charred Peppers (this is all-you-can-enjoy!)
  • Pan-fired Red Quinoa Cakes - Pickled Corn, Oven-roasted Peppers, and Avocado Spread 
  • Rice Milk Panna Cotta, A No Sugar Added Dessert - with Marionberries and Strawberries

3. Disney's
​All-Star Movies Resort

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World Premiere Food Court (Quick Service)
Breakfast
  • Plant-based Mickey-shaped Waffles - Served with Roasted Breakfast Potatoes
  • Overnight Oats - Oats, Chia Seeds, Agave Syrup, Coconut Milk, Blueberries, and Walnuts 
  • Chipotle Seitan and Vegetable Sauté - Sauté Chipotle Seitan with Tofu, Edamame Beans, Arugula, Onions, and Roasted Red Peppers
  • All MealsFresh fruit
  • Soy Chocolate Milk (ask to make sure it's vegan)
  • Soy Vanilla Milk (ask to make sure it's vegan)
  • Fruit juices
Lunch & Dinner
  • Plant-based Barbecue Burger - Served with Arugula, Tomato, Avocado, Barbecue Sauce, and a side of Sea Salt-Lentil Chips

4. Disney's
All-Star Music Resort 

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Intermission Food Court (Quick Service)
Breakfast
  • Chipotle Seitan and Vegetable Sauté - Plant-based Sauté of Edamame, Diced Tofu, Chipotle Seitan, Arugula, Peppers, and Onions
  • Overnight Oats with Blueberries and Walnuts - Plant-based Overnight Oats with Blueberries and Walnuts
Lunch & Dinner
  • "Cheddar" Garlic Burger - Grilled Burger with "Cheddar" Slice, Lettuce, and Tomato with a Garlic "Mayonnaise" served with French Fries or Sweet Potato Fries
  • Vegetable Wrap with Quinoa - Spinach Tortilla with a Hummus spread, Fresh Vegetables, and Quinoa with a Sherry Vinaigrette
  • Ratatouille with Grilled Polenta - Roasted Vegetable Ratatouille with Grilled Polenta drizzled with Balsamic Glaze
  • Thai Sweet Coconut Mickey Onigiri - Mickey-shaped Coconut-Lime Sticky Rice stuffed with Mango, Ginger, Carrots, and Apples Roasted in Mandarin Purée and Soy Sauce wrapped with a strip on Nori and served with a Ginger-Lime Carrot Dipping Sauce
  • Brownie Batter Cookie Dough
All Meals
  • Fresh fruits
  • Fruit juices

5. Disney's
All-Star Sports Resort

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End Zone Food Court (Quick Service)
Breakfast
  • Chipotle Seitan and Vegetable Sauté - Sauté Chipotle Seitan with Edamame Beans, Spinach, Onions, Roasted Peppers, and Mushrooms
  • Breakfast potatoes (these might be vegan, so ask to make sure)
Lunch & Dinner
  • Plant-based Protein Burger - Hummus, Avocado, Roasted Red Pepper, Arugula, and Pickled Onion with French Fries
  • Plant-based Chicken Quesadilla - Cheddar, White Cheddar, Red Pepper, Corn, Red Onion, and Poblano Pepper served with Black Beans and Rice 
All meals
  • Fresh fruit

6. Disney's
Animal Kingdom Lodge 

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Maji Pool Bar (Quick Service)
  • Berbere Black-eyed Peas Harvest Salad - served on Mixed Greens with Cucumber, Tomato, and Red Onions 
The Mara (Quick Service)
Breakfast
  • Steel-Cut Oatmeal - Served with choice of Toppings
  • Flamingo Cake - Chocolate Spice Cake with Coconut Ganache
Dinner
  • Marrakesh Falafel Platter - Tabbouleh, Cucumber-Tomato Salad, Hummus, and Tahini Sauce served with Pita Bread 
  • Mixed Greens Side Salad
All Meals 
  • Fresh fruit
Sanaa (Table Service)
Breakfast
  • Enriching Grains and Fruit - Mixed Grains, Seasonal Fruit, South African Rusk, and Coconut Milk Yogurt 
Lunch & Dinner
  • Samosas - Potato and Pea Samosas with Tamarind and Mango Chutney
  • Salad Sampler - Berbere Black-Eyed Peas, Watermelon and Pickled Fennel, Tunisian Beet Chermoula 
  • Quinoa Vegetable Tabbouleh Salad - Quinoa, Black Rice, Vegetables, Herbs, Citrus Dressing, and Pappadam (Lunch only)
  • Kheer - Coconut-Rice Pudding with Cashew Streusel and Saffron-poached Fruit
  • African-inspired Biryani - Fragrant Rice with Seasonal Vegetables influenced from the Cape of Good Hope (Dinner only)
  • All MealsFresh fruit
  • Fruit Juice
Sanaa Lounge (Table Service) 
  • Samosas - Potato and Pea Samosa with Tamarind and Mango Chutney
Boma - Flavors of Africa (Table Service)
Allergy guides are available and should have some vegan options!

7. Disney's
Art Of Animation Resort 

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Landscape of Flavors (Quick Service)
Breakfast
  • Plant-based Character-shaped Waffles - Vanilla Waffles served with Roasted Breakfast Potatoes
  • Chipotle Seitan and Vegetable Sauté - Sauté Chipotle Seitan with Tofu, Edamame Beans, Arugula, Onions, and Roasted Red Peppers
Lunch & Dinner
  • Plant-based BBQ Burger - Served with Arugula, Tomato, Avocado, Barbecue Sauce, and a side of Sea Salt Lentil Chips
All Meals
  • Fresh Fruit
  • Soy Chocolate Milk
  • Soy Vanilla Milk

8. Disney's
​Beach Club Resort & Villas

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Ale & Compass Restaurant (Table Restaurant)
Breakfast
  • Breakfast Protein Bowl - Choice of Tofu Scramble or Plant-based Eggs with Plant-based Sausage, Quinoa, Sweet Potatoes, Chard, Kale, and Pickled Carrots served with Carrot-Ginger Dressing and Chocolate-Avocado Toast 
  • Fresh Fruit
Dinner
  • Plant-based Protein Bowl - Plant-based Italian Sausage, Quinoa, Sweet Potatoes, and Broccolini with Roasted Tomato Sauce
  • ​​Sautéed Broccolini
  • Mango Torte Spiced Lemon Pound Cake - Rich Mango Mousse layered with Vanilla Cake and Toasted Coconut served with Fresh Berries and Raspberry Coulis.
Beach Club Marketplace (Quick Service)
  • Plant-based Mickey-shaped Waffles - Two Plant-based Mickey Waffles served with Plant-based Sausage and Breakfast Potatoes (breakfast only)
  • Fudge Brownie - Gluten-Friendly Fudge Brownie (all meals)
  • Chocolate and Vanilla Soy and Almond milks (ask to make sure that they're vegan)(available for all meals)
  • Grilled Vegetable and Hummus Sandwich - Grilled Vegetables and Roasted Red Pepper Hummus on Focaccia (lunch & dinner)
  • Plant-based Chili (lunch & dinner)
Beaches & Cream Soda Shop (Table Service) 
  • Plant-based Burger - with Plant-based Mayonnaise and Caramelized Balsamic-Onion Jam on a House-baked Multigrain Bun
  • Chili & Cheese Tots - Loaded Plant-based Tots with Chili, Cheese, Sour Cream, and Green Onions
  • Old-fashioned Sundae (2 or 3 scoops) - Tofutti (soy), So Delicious (coconut), or Rice Dream (rice) vegan ice cream with vegan vegan marshmallow sauce, strawberry, pineapple, peanut butter, or vegan chocolate syrup topped with toasted almonds and a cherry
  • Cookie Fries with Dipping Sauce - Cookie Fries with Assorted Dips 
Cape May Cafe (Table Service) 
Breakfast
  • Hot Breakfast Platter - Mickey and Minnie Waffles, Seasonal Pancakes, Brioche French Toast, Cage-free Scrambled Eggs, Bacon, Breakfast Sausage, Crispy Potato Barrels, and Beef Hash (Plant-based version available upon request)
  • Omelet - Ham and Cheese, Western, Veggies (Plant-based Egg option available upon request.  Omit the ham and cheese to make it vegan, and add your favorite veggies!)
Dinner
  • Breads and Spreads  (Plant-based Breads and Spreads available upon request)
  • Seasonal Harvest Salad - Arugula, Kale, and Romaine with Orange Segments, Cherry Tomatoes, Red Onions, and Sun-dried Cherries, with a Citrus-Vanilla Vinaigrette 
  • Portobello Steak or Tofu Platter - available upon request 
  • Assorted House-made Desserts from our Bakery - Plant-based Tiramisù available upon request
Hurricane Hanna's Waterside Bar and Grill (Quick Service) 
  • Fresh Seasonal Fruit 
  • Hummus and Pita Chips
Yachtsman Steakhouse (Table Service)
  • Steakhouse Wedge Salad - Point Reyes Blue, Buttermilk Ranch, Honey-Miso Bacon. Plant-based Steakhouse Wedge Salad available
  • Customized Plant-based Entrée (I don't know what this is)

9. Disney's
​Boardwalk Inn & Villas

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BoardWalk Joe's Marvelous Margaritas (Quick Service)
  • Mickey Pretzel (No cheese sauce)
Leaping Horse Libations (Quick Service)
  • Power Bowl - served with Red Quinoa, Garbanzo, Apples, Dried Cranberries, Pumpkin and Sunflower Seeds, Kale and Citrus Vinaigrette (Plant-based)
  • Mickey Pretzel with Cheese (no cheese)
  • Minute Maid® Frozen Lemonade Cup
Trattoria al Forno (Table Service)
Breakfast
  • Avocado Toast - Bell Peppers, Cremini Mushrooms, Chickpea Scramble and Balsamic Vinaigrette
  • Breakfast Potatoes
  • Steel-cut Oatmeal
  • ​Mickey Shaped Waffle
Dinner
  • Roma Tomato Bruschetta - Grilled Ciabatta, Genovese Basil, Aged Balsamic
ESPN Club (Table Service)
  • ​Home Run Impossible Burger - Plant-based Burger served on an Onion Bun (ask to make sure that it's vegan)

10. Disney's
​Caribbean Beach Resort 

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Banana cabana (Table Service)
  • Impossible Market Burger - Plant-based Burger served with Lettuce, Tomato, Onion, and Pickles served with French Fries (Omit pickle and ask to make sure it's vegan.)​
Centertown Market (Quick Service)
Breakfast
  • Avocado Toast - Avocado, Tomatoes, Oranges, Pickled Onions, and Sriracha Mayonnaise 
  • Steel-cut Oatmeal - topped with Dried Fruits and Nuts 
Lunch & Dinner
  • Plant-based Fried Yucca Bowl - Fried Yucca topped with Black Beans, Pico de Gallo, Plant-based Cheese, and Plant-based Sausage
  • Impossible Market Burger - Topped with Lettuce and Tomato on a Brioche Bun served with a side of Onion, Pickle, and French Fries
Centertown Market Grab & Go (Quick Service)
  • Fresh fruit 
  • Fruit juices
  • ​Soy milk
Spyglass Grill (Quick Service)
Breakfast
  • Steel-Cut Oatmeal - topped with Caramelized Banana, Dried Fruits and Nuts
Lunch
  • Chipotle Seitan Yuca Bowl
  • Vegan Black Bean Caribbean Taco - with Pickled Vegetable Slaw and side Pico de Gallo served with Plantain and Yuca Chips

11. Disney's
Coronado Springs Resort 

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Dahlia Lounge (Table Service)
  • Crispy Artichokes - Raspberry-Grape Gastrique
Siestas Cantina (Quick Service)
  • Hummus Platter - Served with traditional-style hummus, grapes, pepper strips, celery and carrot sticks
Three Bridges Bar and Grill at Villa del Lago (Table Service)
  • House-made Guacamole - Tortilla Chips and Tajín
  • Roasted Corn Dip - Roasted Corn, Smoked Tomato-“Aïoli”, “Parmesan”, Tajin, Tortilla Chips 
  • Pan con Tomate - Toasted Bread, Crushed Tomato, Garlic and Olive Oil 
  • Villa del Lago Salad - Roasted Red Peppers, Romaine, Arugula, warm Yukon Potatoes, White Beans, Sherry Vinaigrette
  • Poke Bowl - Basmati Rice, Coconut Milk-Lime Sauce, Vegetable Melee, Sriracha "Aïoli”, Grilled Pineapple 
  • Seasonal Fruit Sorbet
Toledo - Tapas, Steak & Seafood (Table Service)
  • Plant-based 'Seafood' - classic seafood presentation - crab cakes, calamari, scallops, citrus-infused couscous (ask to make sure it's vegan)

There seems to be more options for vegan meals, so make sure to ask your waiter if they are vegan or if they can be made vegan!

12. Disney's
​Grand Floridian Resort & Spa
​
(including the Villas at Disney's Grand Floridian)

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Beaches Pool Bar & Grill (Quick Service) 
  •  Potato Barrels 
  • Cucumber Salad 
  • House-made Chips 
Courtyard Pool Bar (Quick Service)
  • Pretzels with Hummus
  • Assorted Fresh Fruit Cup
  • House-made Chips
Gasparilla Island Grill (Quick Service)
Snacks
  • Organic Sprouted Bar Raisin Sunflower
  • Chocolate Chip Cookie Dough Bar
Breakfast
  • Oatmeal - Served with a side of Brown Sugar and Raisins
Lunch & Dinner
  • Impossible Burger - Topped with "Cheddar" on a Brioche Bun served with House-made Chips
Grand Floridian Cafe (Table Service) 
Breakfast, Lunch, & Dinner
  • Avocado Toast - Avocado, Fire-roasted Tomatoes, and Micro Greens on Multigrain Toast
  • Impossible Burger - Caramelized Onions and Plant-based Smoked Gouda on a Kaiser Roll
  • Allergy-friendly Mickey Waffle 
  • Allergy-friendly Breakfast Potatoes 
Narcoossee's (Table Service)
  • Barbecued Crispy Eggplant - Wilted Spinach, Fried Chickpeas and Charred Onion Vinaigrette
  • Sweet Potato Gnocchi - Poma Rosa Tomato Ragu 
  • Carrot Cake - Southern-style Plant-based Carrot Cake with Pineapple Popping Boba, Praline Croquant, Salted Caramel, and Candied Pecan-Coconut Milk Frozen Dessert
  • Warm Sourdough Bread - Made fresh daily in our Grand Floridian Bakery (ask to make sure it's vegan.  There might be honey in it!)
1900 Park Fare (Table Service)
There are allergy guides available upon request and these will likely tell you what options are vegan. 

13. Disney's
Old Key West Resort 

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Good's Food to Go (Quick Service)
Breakfast
  • Harvest Breakfast Sandwich - Plant-based Eggs, Avocado, and Roasted Tomatoes on a Kaiser Roll 
  • Oatmeal
Lunch & Dinner
  • 1/3 lb Angus Cheeseburger - (Beyond Burger Available.  This might be vegan, so make sure to ask)
  • Power Salad - Mixed Greens, Edamame, Garbanzo, Roasted Peppers, Cherry Tomatoes and Quinoa with a Key Lime-Mustard Vinaigrette
Gurgling Suitcase (Quick Service)
  • Miss Vickie’s Veggie Burger - Veggie Burger with Lettuce, Tomato and Onions served on a Kaiser Roll served with French Fries
Olivia's Cafe (Table Service) 
Breakfast
  • Papa's Hash - Tamari-marinated Tofu, Roasted Peppers, Spinach, and Tomatoes with Fried Potatoes
  • Mixed Berries or Fresh Fruit
  • Oatmeal 
Brunch
  • Miss Vickie’s Veggie Burger - Veggie Burger with Lettuce, Tomato, and Onions on Allergy-Friendly Bread served with French Fries 
  • Olivia's Famous Oatmeal - with Cinnamon-Brown Sugar
  • Fresh fruit 
Lunch
  • Seasonal Market Salad - Arugula and Spinach with Roasted Sweet Potatoes, Dried Cranberries, Tofu Feta, Toasted Almonds, and Grapes tossed in a Sherry Vinaigrette
  • Miss Vickie’s Veggie Burger - Veggie Burger with Lettuce, Tomato and Onions served on a Kaiser Roll served with French Fries
  • Tropical Chocolate Tart - Avocado-Chocolate Ganache with a Mango-Lime Sorbet garnished with a Toasted Coconut Crumble
Dinner
  • West Indian Tofu and Coconut Curry - Crispy Tofu in a Creamy Caribbean Curry with Roasted Sweet Potatoes, Marinated Tomatoes, Grilled Broccolini, and Cilantro
  • Seasonal Market Salad - Arugula and Spinach with Roasted Sweet Potatoes, Dried Cranberries, Tofu Feta, Toasted Almonds, and Grapes tossed in a Sherry Vinaigrette
  • Tropical Chocolate Tart - Avocado-Chocolate Ganache with a Mango-Lime Sorbet garnished with a Toasted Coconut Crumble
Turtle Shack Poolside Snacks (Quick Service)
  • Power Salad - Spring Mix, Edamame, Garbanzo, Roasted Peppers, Cherry Tomatoes and Quinoa with a Key-Lime Mustard Vinaigrette

14. Disney's Polynesian Villas, Bungalows, and Village Resort

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Capt. Cook's (Quick Service)
Breakfast
  • Power Breakfast Bowl - Plant-Based Sausage and Scramble served with Breakfast Potatoes and Red Peppers
  • Steel-cut Oatmeal - Served with a side of Brown Sugar, Walnuts and Raisins
  • Snacks (I think that the hummus is vegan, but ask to make sure!  There's also fresh fruit)
  • Power Breakfast Bowl - Egg Allergy-Friendly - Plant-based Sausage and Scramble served with Breakfast Potatoes and Red Peppers (ask to make sure it's vegan)
Lunch & Dinner
  • Roasted Red Pepper & Arugula Burger - Topped with Arugula and Roasted Red Pepper-Tomato Chutney on a Brioche Bun served with French Fries
  • Superfoods Salad - Kale and Cabbage tossed with Quinoa and Edamame, Walnuts, Grapes, Blueberries, and Mandarin Oranges served with a side of Apple Cider Vinagarette
Kona Cafe (Table Service)
Breakfast
  • Plant-based Loco Moco - Plant-based Eggs, Plant-based Sausage, Coconut Milk, Rice, Pico de Gallo
  • Steel-cut Oatmeal with Apples
  • Fresh Fruit Cup
Lunch & Dinner
  • Vegetable Bowl - Jasmine Broth, Glass Noodle, Pineapple Tofu, Umami Tomato
  • Coconut Tapioca - with a Pineapple-Coconut Jam base topped with Fresh Fruit and Assorted Boba
Pineapple Lanai (Quick Service) 
  • DOLE Whip® Soft-serve - DOLE Whip® Pineapple, Vanilla or Swirl (only the pineapple soft serve is vegan!)
  • Pineapple Float - Pineapple Juice served with choice of DOLE Whip® Pineapple, Vanilla or Swirl (only the pineapple soft serve is vegan!)
'Ohana (Table Service)
Ask for an allergy guide

15. Disney's Pop Century Resort

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Everything POP Shopping & Dining (Quick Service)
Breakfast
  • Plant-based Mickey-shaped Waffles - Vanilla Waffles served with Roasted Breakfast Potatoes
  • Chipotle Seitan and Vegetable Sauté - Sauté Chipotle Seitan with Tofu, Edamame Beans, Arugula, Onions, and Roasted Red Peppers
  • Overnight Oats - Oats, Chia Seeds, Agave Syrup, Coconut Milk, Blueberries, and Walnuts
Lunch & Dinner
  • Plant-based Barbecue Burger - Served with Arugula, Tomato, Avocado, Barbecue Sauce, and a side of Sea Salt-Lentil Chips

16. Disney's Port 
Orleans Resort -French
Quarter

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Sassagoula Floatworks and Food Factory (Quick Service) 
Breakfast
  • Mickey Waffles with Fruit and Triple Berry Compote - Mickey Waffles with Diced Fruit and Mix Berry Compote
  • Chipotle Seitan and Vegetable Sauté - Sauté Chipotle Seitan with Edamame Beans, Spinach, Onions, Roasted Peppers, and Mushrooms
Lunch & Dinner
  • Floatworks Burger - Topped with Lettuce and Tomato served with French Fries
  • ​Pasta Primavera - Penne Pasta with Mushrooms, Spinach, Broccoli, Peppers, Onions, and Black Olives with Marinara Sauce

​17. DISNEY'S PORT 
ORLEANS RESORT - Riverside

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Riverside Mill Food Court (Quick Service)
Breakfast
  • Mickey-shaped Waffles - Mickey Waffles with Diced Fruit and Mixed Berry Compote
  • Chipotle Seitan and Vegetable Sauté - Plant-based Sauté of Edamame, Diced Tofu, Chipotle Seitan, Arugula, Peppers, and Onions
Lunch & Dinner
  • The Mill Burger - Served with Creole Coleslaw and French Fries
  • Pasta Primavera - Penne Pasta with Pomodoro Sauce, Spinach, Mushrooms, Pepper, and Onions

18. Disney's Riviera Resort 

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Bar Riva (Table Service)
  • Grilled Vegetable Skewer - Harissa-marinated Vegetable Skewer, Plant-based Cucumber Yogurt, Tomato Lemon Vinaigrette and Quinoa Salad served over a Grilled Pita
  • Fresh Seasonal Fruit
Primo Piatto (Quick Service)
Breakfast
  • Plant-based Egg Platter - Plant-based Eggs served with Grilled Vegetables and Plant-based Italian Sausage
  • Allergy-friendly Mickey-shaped waffles (specify vegan)
Lunch & Dinner
  • Grilled Vegetable Skewer - Harissa-marinated Vegetables, Plant-based Cucumber Yogurt, Lemon-Tomato Vinaigrette, and Quinoa Salad served over a Grilled Pita
  • Side Salad (Side) - Milk Allergy-Friendly - Crispy Greens, Tomato, Carrot, and Radish with Champagne Vinaigrette (ask to make sure that this is vegan)
Topolino's Terrace - Flavors of the Riviera (Table Service)
Breakfast
  • Wild Mushroom Scramble - Spinach, Plant-based Eggs, Plant-based Sausage, Tomatoes 
Dinner
  • Beets Barigoule - White Beans, Watercress, Garden Radish, Lemon Meringue.
  • Tarbais Bean Cassoulet - King Trumpet Mushrooms, Root Vegetables and Plant-based Sausage
  • Fruits of the Forest - Black Currant Mousse, Blueberry Sorbet, Marinated Berries and Hibiscus Cake

19. Disney's Saratoga Springs Resort & Spa

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The Artist's Palette (Quick Service) 
Breakfast
  • Harvest Breakfast Sandwich - Plant-based Egg and "Cheese" Patty with Roasted Red Peppers and Spinach
  • Oatmeal
  • Breakfast Potatoes (Might be vegan)
Lunch & Dinner
  • Asian Noodle Bowl - Rice Noodles with Miso Pho Broth Napa Cabbage, Onions, Mushrooms, Carrots, and Jalapeños
The Turf Club Bar and Grill (Table Service)
Ask for vegan options  

20. Disney's Yacht Club Resort

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Ale & Compass Restaurant (Table Service)
Breakfast
  • Breakfast Protein Bowl - Choice of Tofu Scramble or Plant-based Eggs with Plant-based Sausage, Quinoa, Sweet Potatoes, Chard, Kale, and Pickled Carrots served with Carrot-Ginger Dressing and Chocolate-Avocado Toast 
  • Fresh Fruit
Dinner
  • Plant-based Protein Bowl - Plant-based Italian Sausage, Quinoa, Sweet Potatoes, and Broccolini with Roasted Tomato Sauce
  • ​​Sautéed Broccolini
  • Mango Torte Spiced Lemon Pound Cake - Rich Mango Mousse layered with Vanilla Cake and Toasted Coconut served with Fresh Berries and Raspberry Coulis.
Beach Club Marketplace (Quick Service)
Breakfast 
  • Plant-based Mickey-shaped Waffles - Two Plant-based Mickey Waffles served with Plant-based Sausage and Breakfast Potatoes
  • Fudge Brownie - Gluten-Friendly Fudge Brownie
Lunch & Dinner 
  • Grilled Vegetable and Hummus Sandwich - Grilled Vegetables and Roasted Red Pepper Hummus on Focaccia
  • Plant-based Chili
  • Fudge Brownie - Gluten-Friendly Fudge Brownie
Beaches & Cream Soda Shop (Table Service)
  • ​Plant-based Burger - with Plant-based Mayonnaise and Caramelized Balsamic-Onion Jam on a House-baked Multigrain Bun
  • Chili & Cheese Tots - Loaded Plant-based Tots with Chili, Cheese, Sour Cream, and Green Onions
  • Old-fashioned Sundae (2 or 3 scoops) - Tofutti (soy), So Delicious (coconut), or Rice Dream (rice) vegan ice cream with vegan vegan marshmallow sauce, strawberry, pineapple, peanut butter, or vegan chocolate syrup topped with toasted almonds and a cherry
  • Cookie Fries with Dipping Sauce - Cookie Fries with Assorted Dips 
​Cape May Cafe (Table Service) 
Breakfast
  • Hot Breakfast Platter - Mickey and Minnie Waffles, Seasonal Pancakes, Brioche French Toast, Cage-free Scrambled Eggs, Bacon, Breakfast Sausage, Crispy Potato Barrels, and Beef Hash (Plant-based version available upon request)
  • Omelet - Ham and Cheese, Western, Veggies (Plant-based Egg option available upon request.  Omit the ham and cheese to make it vegan, and add your favorite veggies!)
Dinner
  • Breads and Spreads  (Plant-based Breads and Spreads available upon request)
  • Seasonal Harvest Salad - Arugula, Kale, and Romaine with Orange Segments, Cherry Tomatoes, Red Onions, and Sun-dried Cherries, with a Citrus-Vanilla Vinaigrette 
  • Portobello Steak or Tofu Platter - available upon request 
  • Assorted House-made Desserts from our Bakery - Plant-based Tiramisù available upon request
​Hurricane Hanna's Waterside Bar and Grill (Quick Service) 
  • Fresh Seasonal Fruit 
  • Hummus and Pita Chips
​Yachtsman Steakhouse (Table Service)
  • Steakhouse Wedge Salad - Point Reyes Blue, Buttermilk Ranch, Honey-Miso Bacon. Plant-based Steakhouse Wedge Salad available
  • Customized Plant-based Entrée (I don't know what this is)

21. Disney's
​Fort Wilderness (Cabins & Campsites) 

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Meadow Snack Bar (Quick Service) 
  • Mickey Pretzel
P & J's Southern Takeout (Quick Service)
Breakfast they don't seem to have anything already vegan other than oatmeal, but they do have several vegan items that you might be able to get as a meal.  These are the vegan options, but make sure to confirm that they're vegan: 
  • Plant-based eggs
  • Potato Barrels
  • oatmeal
  • Allergy-friendly bread
  • Allergy friendly mickey waffles
  • fruit cup
Lunch & Dinner
  • Fort Wilderness Vegetable Burger - Plant-based Vegetable Burger with Balsamic Onions served on a Fresh-baked Brioche Bun with Lettuce and Tomato served with French Fries
  • Pioneer Berry Salad - Milk Allergy-Friendly - Spring Greens, Fresh Berries, Candied Pecans, and Raspberry-Walnut Vinaigrette on the side (I think that this is vegan but I'm not sure)
  • Fort Wilderness Garden Salad - Milk Allergy-Friendly - Romaine and Iceberg Mix with Radish, Green Peppers, Cucumbers, and Tomato served with choice of Dressing on the side (ask for vegan options)
Trail's End Restaurant (Table Service)
Allergen Guides available upon request

22. Walt Disney World Dolphin & Swan Hotels

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Chill (Quick Service)
Ask for vegan options.  The hummus might be vegan.  
The Fountain (Table Service)
Lunch & Dinner
  • Soft Pretzel Bites - served with Cheese Sauce (omit the cheese sauce and this might be vegan)
  • Veggie Patty Melt (ask chef to make it vegan)
Fresh Mediterranean Market (Table Service)
Breakfast 
  • Vegan Omelet - Composted Sweet Pea Omelet with Broccoli, Corn, Heirloom Carrot, and Spring Onions
  • Ask for other vegan options like sides.  They should offer allergy-friendly waffles
Lunch
  • Vegan Wrap - Seasoned Tofu, Garbanzo Beans, Organic Tomatoes, Mixed Greens, Nutritional Yeast Vinaigrette, Sun-dried Tomato Wrap and served with a side of Potato Chips
  • Ask for other vegan options.  I think that the hummus should be vegan, but it may not be. 
Garden Grove (Table Service) 
Breakfast
  • Just Oatmeal - Gluten Free Steel Cut Oats, Water and Sea Salt
  • Power Bowl - steamed Arkansas Brown Rice, Turkey or Vegan Sausage, Wilted Ice Spinach, Sunflower Seeds, Quinoa, Flax Seed, Two Poached Eggs or No Eggs (Vegan sausage instead of turkey and no eggs)
  • Avocado Toast - locally sourced Whole Wheat Bread, topped with freshly smashed Avocado, Olive Oil, Sea Salt. Top it with a Poached Egg. (no egg and ask to make sure that the bread is vegan)
  • Vegan sausage 
Java (Quick Service)
Breakfast
  • Power Plant Smoothie - 20 oz - Banana, Plant-based Protein, Almond Butter, Sugar-free Chocolate and Espresso
Lounge
  • Vegan Protein Bowl - Mixed Greens, Chickpeas, Hummus, Roasted Red Peppers, Kalamata Olives, Pepperoncini, Tomatoes, Cucumbers, Basil-Walnut Dressing
  • Power Plant Smoothie - 20 oz - Banana, Plant-based Protein, Almond Butter, Sugar-free Chocolate and Espresso
Kimonos (Table Service)
  • Edamame
  • Vegetarian Summer Roll - Ponzu Sauce
Picabu (Quick Service)
There are no vegan meals ready here, but you might be able to ask for a build-your-own taco if the tortillas are vegan, and if not you can ask for a bowl/plate of toppings :) 
  • Shredded Lettuce
  • Pickled Red Onion (ask to make sure it's vegan)
  • Diced Yellow Onion
  • Pico de Gallo (ask to make sure it's vegan)
  • Vegan Black Beans
  • Chopped Cilantro
  • White Rice (ask to make sure it's vegan)
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    Please note that although I've done my best to find the vegan options available at each of these restaurants, menus change and options that were once vegan may not be vegan anymore, so always make sure to check that they are by asking the waiter. 

    ​Also, more options may be added, so if you know of any, kindly let me know so I can share them here with other vegans!  I truly appreciate it!

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