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Eating Out as a Vegan

As I vegan, I find that eating at home is pretty easy.  There are so many tasty recipes and alternatives to everyday products, so dining in made simpler.  Eating out sometimes proves to be a struggle though, since there are many people who aren't 100% sure what vegans can and cannot eat, and not all options are labeled, making it tricky to order.  That's why I've come up with this list of vegan-friendly restaurants, along with the options that you can enjoy while living a cruelty-free life! 

Disney World's Animal Kingdom

5/23/2021

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Home to animals from all around the world, a land of dinosaurs, and super fun rides, Disney's Animal Kingdom has something to offer everyone.  That's no exception with their food either as they offer quite a selection of vegan menu items for you to enjoy!
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Dino-Bite Snacks (Quick Service)
Time traveling to the Jurassic era takes a lot of energy, so fuel up at Dino-Bite Snacks where you'll find a tasty vegan option to keep you going!  
  • Mickey Pretzel (order without the cheese sauce)
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Eight Spoon Café
  • Mickey Pretzel (Order without the cheese sauce)
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Flame Tree Barbeque (Quick Service) 
Fan of barbeque?  Flame Tree Barbeque has you covered with a vegan option for lunch or dinner!
  • ​Hot Link Smokehouse Sandwich - Plant-based Sausage topped with a Tangy Mustard Barbecue Sauce, Slaw, and Crispy Onions on a House-made New England-style Roll
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Harambe Fruit Market (Quick Service)
Healthier snacks are available here at the Harambe Fruit Market near Kilimanjaro Safaris.  After a long day in the jungle, everyone needs something vegan to eat! 
  • Mickey Pretzel (order without the cheese sauce)
  • Whole Fruit
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Harambe Market (Quick Service)
If you want something to eat that's a bit more filling, you can also choose to stop by the Harambe Market which offers a vegan meal and 2 vegan side dishes as well. 
  • Hot Link Bowl - Plant-based "Sausage" with Cilantro Rice and Mixed Greens topped with Salsa
  • Cilantro rice
  • French Fries
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Isle of Java (Counter/Table Service)
A day of adventure calls for a tasty snack, and luckily the Isle of Java is one of the places in Animal Kingdom that offers just that!
  • Mickey Pretzel (order without the cheese sauce)
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Pizzafari Family-Style Dining (Table Service)
Sit down to eat with the whole family at this restaurant where you can enjoy a vegan pizza!  
  • Pizza - there's a plant-based option
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Pizzafari (Quick Service)
Similar to the restaurant mentioned above, this quick serve restaurant offers vegan pizzas, but it is quick service and has a bit more than just pizza to offer!
  • Sicilian-style Pizza Slice - Plant-based Sausage Crumbles and Cheese with Crushed Tomato Sauce on Hand-stretched Crust served with a Garden Salad and Vinaigrette
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Rainforest Cafe (Table Service)
You don't even have to leave the fun of exploring the jungle to eat when you go to the Rainforest Cafe which brings the wild inside.  They offer a few menu items that can be made vegan, and also have side dishes to accompany your meal! 
  • Paradise House Salad - mixed greens, Roma tomatoes, carrots, cucumbers, choice of dressing (ask for vegan dressing options)
  • Kale and Red Quinoa Salad
  • Beyond Burger (ask about vegan substitutes for the bun and swiss cheese)
  • Anaconda pasta (order without parmesan)
  • Seasonal vegetables
  • Safari fries​
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Restaurantosaurus (Quick Service)
Now this is a place that I can't wait to try!  Restaurantosaurus quick service has a vegan option that sounds absolutely amazing and I will be trying it as soon as I can!
  • Impossible Spicy Southwestern Burger - Plant-based Burger Patty, "Pepper Jack", Chipotle Sauce, Lettuce, and Tomato
  • French Fries
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Restaurantosaurus (Table service)
Perfect for dinosaur fans of all ages is this restaurant that offers burgers and ice cream!  Each burger comes with an ice cream that I'm not sure is vegan or not, but there are 3 flavors, one of which may be vegan.  
  • Impossible Burger - with Onion Jam 'Gouda' served with a choice of Side, Non-Alcoholic Beverage, and a Build-Your-Own Sundae (ask to make sure that this is vegan)
  • French fries and dipping sauce (the French fries are vegan, but ask to make sure that the dipping sauce is too!)
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Satu'li Canteen (Quick Service)
For fans of Pandora, you can pick up something to eat at the Satu'li Canteen.  There is a vegan option there for you to try!
  • Chili-Spiced Crispy Fried Tofu Bowl - Crispy Fried Tofu seasoned with Chili-Spice topped with Crunchy Vegetable Slaw and Boba Balls served with your choice of Base and Sauce
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Tamu Tamu Refreshments (Quick service)
This is the place is Animal Kingdom where you can purchase a refreshing sweet treat! 
  • DOLE Whip Pineapple Cup
  • DOLE Whip Pineapple Float
Both of these options are also available at Magic Kingdom!  Here's our guide to eating there as a vegan.
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Thirsty River Bar & Trek Snacks (Quick Service)
Here's another place where you can get your Mickey Pretzel!
  • Mickey Pretzel (order without the cheese sauce)
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Tiffins Restaurant (Table Service)
An appetizer, entrée, and dessert option that are already vegan, this restaurant is a great place to get something to eat after a long day of walking and rides!
  • Taco - Plant-based Tinga, Avocado, Plant-based Cheese, Corn Tortilla 
  • North African-spiced Tofu - Chermoula-marinated Tofu, Seasonal Vegetables, Wilted Kale, Tomato Chutney 
  • Passion Fruit Tapioca Créme - Chocolate Crumble, Citrus Fruits, Coconut Crème 
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Warung Outpost (Quick Service)
Mickey Pretzel (order without the cheese sauce)
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Yak & Yeti Restaurant
At first glance, this restaurant's menu doesn't seem vegan friendly, but fortunately some of their options can be made vegan with a few alterations! 
  • Vegetable Lo Mein - Lo Mein noodles, carrots, cabbage, green onions, bean sprouts (substitute the egg noodles with rice noodles and ask to substitute with a vegan sauce)
  • Sweet & Sour Chicken - Tempura chicken, ginger, garlic, bell peppers, pineapple (substitute the chicken with tofu)
  • Korean Beef - Wok-fried beef, peppers, onions, pineapple, Korean BBQ sauce (substitute the beef with tofu)
  • Vegetable Stir Fry (This is on the allergies menu)
  • Steamed rice - jasmine or brown (ask to make sure it's vegan)
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Leave a Reply.

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    Please note that although I've done my best to find the vegan options available at each of these restaurants, menus change and options that were once vegan may not be vegan anymore, so always make sure to check that they are by asking the waiter. 

    ​Also, more options may be added, so if you know of any, kindly let me know so I can share them here with other vegans!  I truly appreciate it!

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