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Eating Out as a Vegan

As I vegan, I find that eating at home is pretty easy.  There are so many tasty recipes and alternatives to everyday products, so dining in made simpler.  Eating out sometimes proves to be a struggle though, since there are many people who aren't 100% sure what vegans can and cannot eat, and not all options are labeled, making it tricky to order.  That's why I've come up with this list of vegan-friendly restaurants, along with the options that you can enjoy while living a cruelty-free life! 

Disney World's Magic Kingdom

5/23/2021

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Disney World really is another world, full of magic and adventure, pirates, haunted houses, princesses, and much more!  They also offer a lot of tasty food, including a wide variety of vegan food!  Here is the ultimate list of all of the vegan foods Magic Kingdom has to offer!
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Please note that the menus change and we will do our best to keep this list up to date!
Aloha Isle (Quick Service):
Found next to Aladdin's Magic Carpet Ride, Aloha Isle is the perfect place to get a refreshing snack after a long day of rides!  They are best known for their pineapple DOLE Whip, which I am pleased to tell you is 100% vegan!  No trip to Magic Kingdom is complete without stopping by here first!  
  • Pineapple DOLE Whip (the vanilla and swirl soft serves are not vegan, so only get the pineapple soft serve!)
  • Pineapple float with pineapple soft serve (once again, only the pineapple soft serve is vegan!)
  • Raspberry Swirl Cup - this is a raspberry and pineapple swirl DOLE Whip
  • Raspberry Swirl Float - this is the same as the raspberry swirl cup, but served with pineapple juice
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Auntie Gravity's Galactic Goodies (Quick Service)
I have never been here, but located near the Astro Orbiter is Auntie Gravity's Galactic Goodies which offer one sweet vegan treat!
  • Strawberry smoothie (this is vegan as it is)
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Be Our Guest (Table Service):
Although reservations aren't required, they are strongly recommended.  At the Be Our Guest restaurant you get to dine in the castle from Beauty and the Beast.  There are 3 locations that you can dine in, which are the ballroom, Belle's library, and the West Wing!  

At the moment, the lunch and dinner menus are the same.  The vegan options that they offer are:
  • Mixed Field Greens - Hazelnut brittle and seasonal fruit with a stone fruit vinaigrette. 
  • Vanilla cake with lemon curd - with fresh berries and strawberry meringue
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Casey's Corner (Quick Service):
I can't wait until I can give this place in Main Street USA a try!  Their vegan options sound amazing!  
  • Loaded Slaw Dog - Plant-based Sausage topped with Pickled Slaw, Barbecue Vegan Aïoli, and Roasted Corn Relish served with French Fries or Apple Slices
  • "Sausage" Dog - Plant-based Sausage in a Potato Bun served with French Fries or Apple Slices​
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Cinderella's Royal Table (Table Service):
Dine inside the iconic Cinderella's castle at Cinderella's Royal Table.  Although there are few vegan menu items, you will still be able to enjoy an appetizer, entrée, and dessert, all while feeling like royalty!  
Castle Salad - Mixed greens, toasted pumpkin seeds, Riesling-marinated golden raisins, pink lady apples, and maple-balsamic vinaigrette
Chickpea Panisse - Crispy chickpea Panisse, tomato jam, roasted carrots, chermoula-spiced garbanzos, and chive powder.
Coffee Pots de Creme - Coffee-infused coconut "custard", passion fruit Gelée, and crumbled chocolate-espresso beans. 
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Columbia Harbour House (Quick Service)
With a view of Tom Sawyer Island, you can swing by the Columbia Harbour House to pick up a tasty sandwich to enjoy as you wander around Liberty Square. 
  • Lighthouse Sandwich - Hummus with Tomato and Broccoli Slaw served on Toasted Multigrain Bread with House-made Potato Chips
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Cosmic Ray's Starlight Café (Quick Service):
Take a stop at Cosmic Ray's Starlight Café during your galactic trip to Tomorrowland!  They only offer one vegan menu item, but it sounds absolutely delicious and I'll definitely be stopping by during my next trip to Magic Kingdom! 
  • Impossible Burger - Topped with lettuce and tomato served with French fries
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Crystal Palace (Table Service):
For all of the Winnie the Pooh fans, Crystal Palace is the perfect place for you!  Here, you get to dine along side him and all of his friends including Piglet, Eeyore, and Tigger! 
  • Seasonal Salad - Mixed greens, cucumber, tomato, carrot, pickled onion, candied pecans, and red pepper-Dijon vinaigrette
  • Strawberry Shortcake - Vanilla cake with whipped topping, strawberries, and raspberry sauce
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The Friar's Nook (Quick Service):
After taking a spin on the carousel, you can enjoy a quick meal at the Friar's Nook.  There, you can enjoy a vegan Bratwurst with a side of crispy tator puffs! 
  • Plant-based Bratwurst - Served with tots
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Jungle Navigation Co. LTD Skipper Canteen (Table Service):
After a long day treking through the jungle, stop for lunch or dinner at Jungle Navigation Co. LTD Skipper Canteen!  There are a few vegan options available, as well as a dessert that sounds very tasty! 
Falls Family Falafel - A secret recipe of Chickpeas, Garlic, Onions, Lemon Juice, and Herbs served with House-made Edamame Hummus and Toasted Pumpkin Seeds
Curried Vegetable Crew Stew - A favorite of the Crew Stew Crew, Seasonal Vegetables and Pineapple Tofu in a House-made Curry Sauce served with Coconut Rice 
Perkins Thai Noodles - Tofu, Seasonal Vegetables, and Rice Noodles tossed in a Spicy Soy-Chili-Garlic Sauce. A favorite of our friend Pamelia Perkins, Adventurer's Club President (as is, this is vegan, just make sure not to add the chicken!)
Panna-Connie's Congo Lime Delight - Lime 'Panna Cotta' served with Mango-Lime Sorbet and Fresh Fruit
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Liberty Square Market (Quick Service):
Need something quick to keep you going?  You can stop by Liberty Square Marketplace to get a quick snack to give enough energy to keep riding the rides!
  • Mickey Pretzel (order without the cheese sauce)
  • Whole Fruit (They usually offer bananas, oranges, and apples)
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Liberty Tree Tavern (Table Service):
I've only seen this restaurant in photos, but it looks really cute and cozy!  Best of all, they offer a vegan menu that is all you can enjoy, that includes a dessert that sounds SO good!
  • Declaration Salad - Tossed Mixed Greens with House-made Dressing
  • Impossible Meatloaf - Plant-based Meatloaf with Mashed Potatoes, Mushroom Gravy, and Seasonal Vegetables
  • Johnny Appleseed's Warm Apple Cake - with Caramel and Whipped Topping
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The Lunching Pad (Quick Service):
Fuel up with a snack break and then ride the elevator up to the Astro Orbiter!
  • Mickey Pretzel (order without the cheese sauce) 
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Pecos Bill Tall Tale Inn and Café (Quick Service):
This restaurant in Frontier Land is definitely not the most vegan-friendly place Disney has to offer, but they do have a vegan option that you might want to try. 
Veggie Rice Bowl - Yellow Rice topped with Grilled Peppers and Onions, Black Beans, Lettuce, Tomato, and Salsa

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Pinocchio Village Haus (Quick Service):
Next to It's a Small World is this restaurant that offers a tasty vegan cheese pizza!  I personally have tried it and really like it and I think that you will too!
  • Plant-based "Cheese" Pizza - Pizza topped with Tomato Sauce and "Mozzarella"
  • French fries
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The Plaza Ice Cream Parlor
I was surprised to learn that the Plaza Ice Cream Parlor offers a vegan option at their restaurant, and I can't wait to check it out!  Unfortunately I don't know what that flavor is, but I do know that they offer a plant-based dairy-free flavor.  You can also choose to add some peanut butter as a topping to your ice cream!
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The Plaza Restaurant (Table Service):
This restaurant off Main Street offers a few vegan menu items that I can't wait to try, and a vegan dessert option for you to enjoy!
  • Chili - Pinto Bean Chili served with Cashew Cream and Lime Wedge 
  • Chili-Impossible Burger - Impossible Burger topped with Chili, Grilled Mushroom, Lettuce, and Tomato served with French Fries
  • Dark Chocolate-Banana Bread Pudding with Soy Milk Frozen Dessert - Dark Chocolate-Banana Bread Pudding topped with Chocolate Sauce and Soy Milk Frozen Dessert 
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Storybook Treats (Quick Service):
Make sure to stop by Storybook treats to get a lime DOLE whip in Fantasyland! 
  • Soft serve cup (DOLE Whip Lime only!  Both chocolate and vanilla are NOT vegan!)
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Sunshine Tree Terrace (Quick Service)
Another place where you can stop to get a refreshing treat is at the Sunshine Tree Terrace in Adventureland!
  • DOLE Whip Orange Cup - DOLE Whip Orange
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Tomorrowland Terrace Restaurant:
With a waterfront view, Tomorrowland Terrace Restaurant has a vegan salad option for you to enjoy!
  • Harbour Salad - Mixed Greens, Chickpeas, Apples, Candied Walnuts, Onions, and Vinaigrette
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Tony's Town Square Restaurant (Table Service)
When you take a walk down Mainstreet and are in the mood for some Italian food, make sure to stop by Tony's Town Plaza Restaurant which offers a few tasty menu items for vegans to enjoy, including an option for dessert!
  • Garden Salad - Mixed Greens, Balsamic Dressing, Olive Medley, Marinated Artichokes, Tomato, and Shaved Rainbow Carrots 
  • Spaghetti and Impossible Meatballs - Spaghetti, Mushroom Garlic Basil Impossible Meatballs, and Tony's Marinara Sauce 
  • Italian Strawberry Shortcake - Vanilla Cake with Whipped Topping, Balsamic-marinated Strawberries, and Fresh Basil 
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Westward Ho (Quick Service)
This is yet another place where you can get the famous Mickey Pretzel!  
  • Mickey Pretzel (make sure to order it without the cheese sauce)
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Leave a Reply.

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    Please note that although I've done my best to find the vegan options available at each of these restaurants, menus change and options that were once vegan may not be vegan anymore, so always make sure to check that they are by asking the waiter. 

    ​Also, more options may be added, so if you know of any, kindly let me know so I can share them here with other vegans!  I truly appreciate it!

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