Creamy Cauliflower Alfredo

Creamy and flavorful, this cauliflower-based alfredo is not only a cruelty-free version of the classic Italian dish, but it's way healthier too!  Made with simple ingredients and no animal suffering, it's a win-win for everyone!  Especially since it's pretty easy to make too!

There is, of course, the "cheesier" version of creamy alfredo that's also here on Vegan Empire, which is more similar to the traditional dish, but this recipe is equally delicious in its own way!  It's the healthier option of the two, but that doesn't mean that it has less flavor!  This recipe still has the perfect amount of garlic and other spices, letting you enjoy this great dish with no guilt at all!

Recipe

Ingredients

4 cups of cauliflower florets
5 garlic cloves, minced
2 cups oat milk*
1/2 cup vegetable broth
2 tbsp. nutritional yeast
1 tbsp. olive oil 
1 tsp salt
1/2 tsp black pepper
​1 lb pasta, cooked according to package directions

Directions

1. Boil the cauliflower florets in some water for about 10 to 15 minutes or until the florets are soft.  Drain and set aside.
2. In a skillet over low-medium heat, sauté the olive oil, garlic, salt and black pepper until all of the ingredients are blended together.
3. In a blender, add the milk, vegetable broth, nutritional yeast, garlic mixture, and cooked cauliflower and blend until smooth.  
4. Add the sauce to your favorite noodles, reheat, serve, and enjoy. 

Notes

*I like oat milk, but any unsweetened plant-based milk should work, so feel free to use your favorite!  

Like this recipe?

Check out the other creamy alfredo recipe here on Vegan Empire!  Instead of being cauliflower-based, it uses vegan cheeses, so it's extra creamy!